About me
Since graduating from the University of Otago in 1997 I have practiced exclusively within mental and physical health. Working across the life span, with a focus on adolescent, adult, older adult mental health, I provide evidence based treatment for mental health conditions and the impact of physical health on well being..
I am passionate about helping people to engage fully in what matters most to them.
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How I can help
I work with adults who may be experiencing a variety of concerns including: anxiety, depression, OCD, grief, trauma, generalised stress, addictions, self esteem or life transitions.
I have a particular interest in working with people who have a physical illness which impacts on mental well being.
My approach
In recent years I have undertaken extensive training in Acceptance & Commitment Therapy (ACT). This model acknowledges that life is sometimes very hard, however by understanding what is important to us and developing psychological skills, we can move towards what brings us meaning in life.
My practice is also informed by experience and training in ERP, Solution Focused Therapy, IFS, Motivational Interviewing, Te Whare Tapa Wha, Mindfulness and Compassion based practice.
Availability
I currently have some availability for new clients.
In case of emergency please contact Te Haika 0800 745 477 or Text 1737 To Talk for support.
Natalie McDonald ANZASW 